It takes commitment for a person to completely stop the use of drugs in their lives if they have been addicts. Setting up goals and developing new hobbies are a few methods that can be used during the effort to stay sober.
In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.
Provision of opportunities of restoration and survival and a strong background of safety are provided by rehabilitation that keeps one going while at home.
It may be demanding to adapt to living in abstinence outside the centre even when leaving the centre is interesting.
The best way to prevent relapse is by recognizing the triggers that might tempt you. This will enable them to stay away from drugs forever.
Transitioning from rehab back to normal daily life can be challenging.
One constantly gets more desires to use the drugs after they have left rehab.
Company of old acquaintances, being in the midst of old surroundings, and specific emotions might lure you into reaching out for the substance to which you were earlier addicted to.
In order to prevent and deal with promoters of relapse after rehabilitation, the following can be done:
It is critical that you replace your old habits with new positive habits, which will be helpful during the recovery.
There are a lot of fun and interesting things to do nowadays that do not involve drugs or alcohol.
Call us immediately on 0800 246 1509 if you want to revisit rehabilitation centre or you want to sustain your newly found abstinence.
Listed are suggested activities that keep the boredom and negativity at bay:
Seek for the nearest available support organization in your area and take advantage of the services offered. Mingle with positive people and sign up for personal or group discussions.
Involvement in other therapies like individual care, follow-ups, anonymous meetings and other form of self-help gathering can equally be done.
If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. Replacing old habits can take time and that's why people who have just achieved sobriety find it much harder to resist temptation.
With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.
What to do to resist urges in social gatherings:
Your general well being will be improved when you start being sober. Physical health benefits apart, there are many other reasons to stay clean. These include:
Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. The process will not be fast or seamless, and it is a lifelong commitment. You reap a sunny disposition and positive outlook in maintaining your commitment to sobriety.
You need every ounce of strength and positivity in completing this quest to total recovery. Recollection of reasons you decided to stop using at the beginning helps when faced with urges to backslide.