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How To Stay Sober After Rehab

From The Treatment Centre And Back To Reality


It takes commitment for a person to completely stop the use of drugs in their lives if they have been addicts. Setting up goals and developing new hobbies are a few methods that can be used during the effort to stay sober.

In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.

Provision of opportunities of restoration and survival and a strong background of safety are provided by rehabilitation that keeps one going while at home.


It may be demanding to adapt to living in abstinence outside the centre even when leaving the centre is interesting.


The best way to prevent relapse is by recognizing the triggers that might tempt you. This will enable them to stay away from drugs forever.


Managing Urges And Triggers Post Rehabilitation

Transitioning from rehab back to normal daily life can be challenging.

One constantly gets more desires to use the drugs after they have left rehab.

Company of old acquaintances, being in the midst of old surroundings, and specific emotions might lure you into reaching out for the substance to which you were earlier addicted to.


In order to prevent and deal with promoters of relapse after rehabilitation, the following can be done:

  • Joining Support Groups
  • Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
  • Locate a support group within your area or even someone you can rely upon to call when you feel the temptations again.
  • Refresh Your Crowd and Everyday Surroundings
  • Tell your family or friends to help relocate stuffs that can serve as initiators to relapse.
  • You can also keep off environments where there drugs are being sold.
  • Plans For Your Life
  • It makes it less difficult to resist when enticed if there are objectives to follow.
  • Staying sober becomes easier when you know and define why you want sobriety and how your life will be richer for it.
  • Never Miss Your Follow Up Appointments
  • Make sure to complete all counselling sessions and any post-rehab appointments to keep you in check.
  • It is always challenging to keep going for these appointments but they are very important.
  • Find a reason every day to be thankful for the accomplishment you have achieved.
  • Recognition of good things we have going for us is more possible when we have a grateful heart.
  • Maintain a personal journal in which each day write five things that made you happy.
  • Engage In Positive New Activities And Improve the Old Ones
  • Look for a fresh practice that is good and keep doing it over and over again because according to a research documented in the European Journal of Social Psychology, the time for a new practice to be second nature to one is about two months.

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Taking Part In Clean Activities Instead Of Using

It is critical that you replace your old habits with new positive habits, which will be helpful during the recovery.

There are a lot of fun and interesting things to do nowadays that do not involve drugs or alcohol.

Call us immediately on 0800 246 1509 if you want to revisit rehabilitation centre or you want to sustain your newly found abstinence.


Listed are suggested activities that keep the boredom and negativity at bay:

  • Exercise
  • Meditation
  • Get involved in sports.
  • Reading
  • Developing a hobby on crafts or art
  • Educate yourself
  • Study new cultures and linguistics
  • Cultivation
  • Offer humanitarian services

Join Support Groups That Provide A Community Feel

Seek for the nearest available support organization in your area and take advantage of the services offered. Mingle with positive people and sign up for personal or group discussions.

Involvement in other therapies like individual care, follow-ups, anonymous meetings and other form of self-help gathering can equally be done.


Chances Of Partying And Going To Bars Without Touching Alcohol

If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. Replacing old habits can take time and that's why people who have just achieved sobriety find it much harder to resist temptation.

With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.

What to do to resist urges in social gatherings:

  • Keeping a company that is sober is one of the best way to overcome this.
  • Have in hand a non-alcoholic beverage which will keep your senses occupied.
  • Avoid spending a lot of time in such a setting.
  • If you feel that the temptation is getting too much, you can leave that place.

Why You Should Get And Stay Sober

Your general well being will be improved when you start being sober. Physical health benefits apart, there are many other reasons to stay clean. These include:

  • The company of good friends and family
  • Having new investments
  • Enjoyment of living
  • Always having a high life esteem
  • Physical and mental improvements
  • Serving as a positive source of inspiration and energy for other people who are currently battling addiction

Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. The process will not be fast or seamless, and it is a lifelong commitment. You reap a sunny disposition and positive outlook in maintaining your commitment to sobriety.

You need every ounce of strength and positivity in completing this quest to total recovery. Recollection of reasons you decided to stop using at the beginning helps when faced with urges to backslide.