Your mental health may greatly suffer from taking alcohol in the long term despite the enjoyable short term effects. Memory loss, depression and even suicide have all been known to come about as a result of taking alcohol.
Proper nutrients and bodily mechanism is required to make our brain function appropriately. Alcohol contains some substances which decrease neuronal activities, which changes our mood, sensation and reaction.
The chemicals assist in transporting biochemical impulses between nerves in the brain called 'neurotransmitters' are what it partly boils down to.
The feeling of relaxation which is felt after having the first drink is because of the chemical changes caused by alcohol within the brain. It also minimizes worry or uneasiness and amplifies self-confidence in a lot of people. The transmission of neurons in our brain is only being affected at this point.
Still, the entire brain begins getting affected as you consume more alcohol. High intake of liquor can totally change your reaction, it doesn't matter whether you were happy when you drank the first glass, and it can cause you to become volatile and violent. Alcohol has also been linked to aggression and therefore you could become aggressive, angry, anxious or depressed.
On the contrary, the pleasures you seek for drinking alcohol are not always achieved.
You can definitely find some relaxation when you have a glass of wine after a hard day at work but within the long-term, it can affect your feelings of depression and anxiety and make it harder for you to deal with stress. The reason for this is that the neurotransmitters that enhance our mental health have been hampered by excessive consumption of alcohol.
Our senses become weakened, lowering sensory input and perception of the world around us when we consume alcohol. When susceptible to apprehension, it's better to identify the root of the problem and resolve it, then keep off from any substance that generates worries. Let's take for instance a man who pays attention to a particular person his girlfriend talks with, that makes him feel bad, rather than focus on knowing her other friends.
You will always appear gloomy once you abuse alcohol. It is simply the brain chemistry which is beginning to react. Serotonin is a brain chemical that helps in mood regulation and this may be lowered by frequent drinking.
In the UK, the probability of becoming high-risk consumers or abusers of alcohol is twice as much when they also experience extreme sadness or feelings of persecution. The alcohol may be used as part of a self medication regime by people with pre-existing mental health issues in some cases. A number of people who began consuming alcohol initially get to know later that it is the root cause of their anxiety.
Heavy consumption of alcohol also has an effect on your relationships with your partner, family and friends. Your output at work could also be affected negatively. Depression can fester well in the presence of such issues.
Subsiding your emotions with alcohol can be the beginning of an evil habit. Your temporary mental state is being affected by alcohol if you notice the following symptoms:
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There is a connection between psychosis, self-harm and suicide: Alcohol can multiply the way people react to impulses, reducing their restraint, and making them to act as they would not have.
The NHS in Scotland has confirmed that over 50% of the people who were admitted to hospitals because they had deliberately injured themselves confirmed that they had consumed alcohol immediately before or after injuring themselves. 27% of all men and 90% of women attributed the reasons of causing self-harm to alcohol.
You may not know that: High risk drinkers usually also have extreme sadness and delusions of persecution; and vice-versa.
Psychosis can occur when a person drinks excessively, like consuming up to 30 units everyday for some weeks. This is a severe mental illness where the individual will begin to address and it and has delusions of persecution. Mental disorder also happens when one abruptly quits drinking and begins to lack the capacity to focus due to an acute delirium caused by alcohol poisoning, called 'delirium tremens'.
Memory can be affected by taking alcohol since it slows down the processes of the brain. The brain may cease to add anything in the 'record store' after heavy drinking. This is the reason behind the memory loss that you may experience after drinking. This phenomenon is known as a short-term memory failure or a blackout and does not indicate that the cells within the brain have been damaged but frequent consumption of alcohol in large quantities can damage the brain because of the effect alcohol can have on brain chemistry and processes.
The memory could also be negatively affected by constant heavy drinking. This may make it difficult to remember recent events even on days when you haven't consumed any alcohol.
FACTS The chemicals that affect your mood maybe interfered with by alcohol.
Consuming alcohol within the low-risk alcohol unit guidelines specified by the government will assist you to keep your drinking under control. You can minimize alcohol consumption in the following three ways:
Consider alternative methods to cope with stress. Try jogging, swimming, yoga, or confiding in a loved one about the problems you are having instead of resulting to consuming alcohol after a stressful day.
Try mapping out alcohol free days. Tolerance sets in when you drink alcohol regularly. To keep the possibility of addiction low, health professionals recommend not taking alcohol on certain days. Check it out and give yourselves a break if you would like to understand the kind of positive results you can experience.